Our Exercise Physiologists:
Dr. Jack Messer
BSc Exercise Physiology
EXERCISE PHYSIOLOGIST
BScChiro, BChiro
CHIROPRACTOR
Jack is a dual-qualified Chiropractor and accredited Exercise Physiologist. He is the practice owner of North Beach Exercise Physiology which resides within North Beach Chiropractic, 114A Flora Terrace, North Beach WA. He is a WA Sports Chiropractic Association board member, and and avid member of Scarborough Boardriders Club.
Jack’s active lifestyle has given him a keen interest in sports and all things movement. He specialises in musculoskeletal rehabilitation, injury prevention and strength and conditioning.
From his childhood living in the South West, he developed a love for movement and all the benefits of being able to lead a healthy and active lifestyle.
In his spare time, he enjoys a coffee (or two) by the beach with his wife and three children. He enjoys watching and playing all sports - especially surfing - as it combines all aspects of a healthy lifestyle and a strong body, while embracing the outdoors.
Services
Initial Ex Phys Appointment
30 min
Our Ex Phys will conduct a thorough medical history and movement analysis and discuss your exercise goals to develop an individualised program with movement and technique training.
One-to-one Exercise Physiology session
30 min / 60 min
A one-to-one exercise physiology session can be arranged after your Initial Exercise Phys appointment.
These sessions are specifically targeted to your health and fitness goals based on the individualised program developed with your Exercise Physiologist .
Blood Flow Restriction therapy session
30 min
One-to-one session with a university-qualified Exercise Physiologist using Blood Flow Restriction (BFR) therapy.
BFR training involves the use of cuffs placed around a limb during exercise, to maintain arterial inflow to the muscle while preventing venous return. This technique combines low intensity exercise and training loads with blood flow occlusion that produces similar results to high intensity training.
Department of Veteran Affairs (DVA) / Chronic Disease Management (CDM) referral
One-to-one strength and conditioning rehabilitation with an Exercise Physiologist based on the specific care plan referred from your GP and Insurance.
Speak to your GP to get a referral for this service.
Workers Compensation referral
60 min
One-to-one strength and conditioning rehabilitation with an Exercise Physiologist based on the specific care plan referred from your GP and Insurance.
Speak to your GP or Insurance to get a referral for this service.
Call or email for further information.
Personalised exercise program
30 min
Individualised program developed by our Exercise Physiologist specifically for your exercise goals with movement and technique training.
What is an Exercise Physiologist?
Like other allied health professionals such as a Physiotherapist or a Chiropractor, Exercise Physiologists (EP) are specialists in musculoskeletal injuries, dealing primarily with rehabilitation and strength and conditioning.
Exercise Physiologists deliver exercise and lifestyle programs for healthy individuals and those with a broad range of chronic conditions. This includes but is not limited to; one-to one sessions, exercise and program development, and health and wellness advice.
The aim of an Exercise Physiologist clinical exercise program is to prevent or manage chronic disease or injury, and assist in restoring your optimal physical function, health or wellness. Each exercise program is tailored to the patient and is designed to improve your condition and quality of life. As patients improve, the exercises will match their progression.
Chiropractic
North Beach Chiropractic
If you are interested in booking a chiropractic appointment with Dr. Jack or Dr. Sarah at North Beach Chiropractic, please click the button below.
Contact
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